Meditation

Meditation is the freedom from thought, a state of no mind. It is a state of pure consciousness with no contents. It is the activation of natural 'seeing' activity, of the Self or Consciousness. It is the finest way to increase one's personal energy by getting connected to the Source.

Lifestyle

Eat healthy fats in moderation. Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.

Incorporate organic foods. Shop at a natural food store or buy food from your local farmer's market.